Strong dancers aren't just flexible — they're built to last. This class gives students the tools to train smarter, move safer, and dance longer. Students will not only learn why knee and hip injuries are often connected to the core, but how to properly activate and strengthen these areas as well as stabilizing muscles in ankles, hips, hamstrings and glutes to avoid injury in the first place.
Each session will blend mat Pilates, bodyweight cross-training, and mobility work to target the areas dancers overuse most in order to prevent injury and further develop a solid base for strong, skilled dancing. Students will also learn the basics of body mechanics, including how alignment and movement patterns impact technique; and come away from class with a stronger foundation, better body awareness, and a conditioning toolkit they can build off for the rest of their dance
life!
If is auditioning, at least 1 guardian must sign up for a Production Team. Please select your preferred choice, however your Production Team is subject to change.
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